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A Growing Trend in Gluten-Free Diets

Many people believe that eating or avoiding gluten can have significant effects on many areas of health. In addition, manufacturers of gluten free products advertise their possible health benefits as a key marketing strategy. Gluten free products are much more expensive and may stress the food budget. If eating gluten free is not medically necessary, eating a healthful, balanced diet to help control diabetes should be affordable. Researchers have conducted many studies on the effects of following a gluten free diet on diabetes control.

Gluten-Free Diet Benefits: Fact or Myth?

So far, the results of these studies are conflicting. Doctors do not have enough evidence to recommend a gluten free diet for all people living with diabetes.


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In fact, following a gluten free diet can cause weight gain, which can worsen diabetes control. Doctors will test people living with type 1 diabetes for celiac disease because of possible links between the two conditions. People with type 1 diabetes may present different symptoms of celiac disease than people who do not have diabetes. People who are living with celiac disease or nonceliac gluten sensitivities and diabetes must avoid gluten.


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  • Registered dietitians can help people with diabetes and celiac disease or nonceliac gluten sensitivities create healthful meal plans. Article last reviewed by Fri 30 August Visit our Diabetes category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Diabetes. All references are available in the References tab. Akhondi, H. Gluten and associated medical problems. Coeliac disease and diabetes. Diabetes meal plan. Gluten free diet. Gluten-free foods. Haupt-Jorgensen, M. Possible prevention of diabetes with a gluten free diet.

    Jones, A. The gluten free diet: Fad or necessity? Serena, G. The role of gluten in celiac disease and type 1 diabetes. Svensson, J. Potential beneficial effects of a gluten-free diet in newly diagnosed children with type 1 diabetes: A pilot study. MLA Caporuscio, Jessica. MediLexicon, Intl.

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    Three reasons to go gluten free and three reasons not to

    APA Caporuscio, J. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. Visit www. All rights reserved. More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team.

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    Send securely. Message sent successfully The details of this article have been emailed on your behalf. By Jessica Caporuscio, Pharm. Reviewed by Kathy W. Table of contents Gluten and diabetes Type 1 diabetes and gluten Type 2 diabetes and gluten Gluten free foods for diabetes Summary. Gluten is typically safe for people with diabetes, but many foods that contain gluten also contain sugars and carbohydrates. What's the best bread for people with diabetes?

    Gluten-Free Diet Benefits I Foods, Meal Plans & Delivery Service

    Compared with white bread, wholemeal and high fiber versions have less impact on blood sugar levels. Learn about the best types of bread for diabetes here. Hummus is one of the foods a person on a gluten free diet can eat. Related coverage. Additional information. This content requires JavaScript to be enabled. Please use one of the following formats to cite this article in your essay, paper or report: MLA Caporuscio, Jessica.

    Please note: If no author information is provided, the source is cited instead. Latest news Strong link found between chronic headache and back pain. A review of 14 studies found that people with persistent headache or back pain were about twice as likely to also experience the other condition.

    Gluten-Free Alternatives

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    Thus, it is essential to thoroughly study the variety of oats used in a food ingredient before including it in a gluten-free diet. For CD patients on GFD, the nutritional complications are likely to be caused by the poor nutritional quality of the GFPs mentioned above and by the incorrect alimentary choices of CD patients. It is advisable to prefer consumption of naturally GF foods, since it has been shown that they are more balanced and complete under both the macro- and micro-nutrient point of view.

    In fact, these foods are considered to have a higher nutritional value in terms of energy provision, lipid composition and vitamin content as opposed to the commercially purified GF products. Within the range of naturally GF foods, it is preferable to consume those rich in iron and folic acid, such as leafy vegetables, legumes, fish and meat. During explanation of naturally GF foods to patients, it is a good approach for healthcare professionals to bear in mind the local food habits and recipes of each country. This may provide tailored dietary advice, improving acceptance and compliance to GFD.

    Furthermore, increasing awareness on the availability of the local naturally GF foods may help promote their consumption, resulting in a more balanced and economically advantageous diet.

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    Indeed, these aspects should always be addressed during dietary counseling. With regards to the commercially purified GFPs, it is recommended to pay special attention to the labeling and chemical composition. Increasing awareness on the possible nutritional deficiencies associated with GFD may help healthcare professionals and families tackle the issue by starting from early education on GFD and clear dietary advice on how to choose the most appropriate gluten-free foods.

    Can J Gastroenterol Hepatol Review. Aliment Pharmacol Ther. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment. Best Pract Res Clin Gastroenterol. A recently proposed approach to NCGS diagnosis is an objective improvement of gastrointestinal symptoms and extra-intestinal manifestations assessed through a rating scale before and after GFD. Nat Rev Gastroenterol Hepatol Review. Nutr Clin Pract Review. Historically, a GFD was occasionally used in the management of multiple sclerosis MS , because anecdotal reports indicated a positive effect reversal of symptoms of a GFD in MS patients.

    The beneficial effect of a GFD on diarrhea and weight gain in patients with HIV enteropathy has been demonstrated in a few case series. Treatment with a GFD has been observed to decrease the frequency of diarrhea and thus allow weight gain. J Child Neurol.